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Iki gitabo kirimwo ivyigwa 12 vyiga ku ruhara rwa Mutima Mweranda mu gufasha abantu kubaho ubuzima bwo gutsinda. Gushira mu ngiro amabwirizwa ari muri iki gitabo bizofasha gutsinda ibintu nk’imigenzo yo kuganzwa n’umubiri, ishavu, inzigo n’ibindi vyinshi.
Iki gitabo kirimwo ivyigwa 12 vyiga ku ruhara rwa Mutima Mweranda mu gufasha abantu kubaho ubuzima bwo gutsinda. Gushira mu ngiro amabwirizwa ari muri iki gitabo bizofasha gutsinda ibintu nk’imigenzo yo kuganzwa n’umubiri, ishavu, inzigo n’ibindi vyinshi.